home
- Member Find
- my page
- edit
- Friends List
- invite
- My Page Log
- Surprise Me
- New Members
- Who's Online
my readers (0)
No one has added Simplistic424's blog to their Reading List yet.
stats
recent comments
prmsqsboy
prmsqsboy
MissLalalalazy
tork
prmsqsboy
Too_Cool_4_Smoke recent posts
my reading list
This member hasn't added any blogs to their Reading List yet.
blog archive |
This post is for Friends Only. Why not invite Simplistic424 to be your friend?
Add to Friends
Body Analysis for NPC show....Posted March 04th, 2009 at 04:04am
In Feb...here's my stat...it's a bit disapointing but oh well... 02/07/09 ....Body fat at 24% ...lean body weight 102.6 lbs...total fat weight 33.7 lbs ....total weight 136.26 I suppose I kind of over did it a bit with the cookies and junk food =(
02/21/09....Body fat at 23.5% ...lean body weight 102.1 lbs...total fat weight 31.3 lbs ....total weight 133.4
03/14/09....Body fat at 21.3% ...lean body weight 104.6 lbs...total fat weight 28.3 lbs ....total weight 132.92
03/28/09....Body fat at 18.9% ...lean body weight 104.1lbs...total fat weight 24.3 lbs ....total weight 128.32
Okay so the last 4 weeks I've been sick...seriously!! It has affected my training big time! I now have 6 weeks left until show time. That means I have a set goal of droping two lbs a week and hope that my body fat percentage will be lower than 13% by May...I am still aiming at 10% body fat at a weight of 115 lbs I think?
FINAL UPDATE!!!
Body fat is 15.2%...lean mass 106.4 lbs...fat in lbs is 19. Total body weight is 125.36...Okay so I am 10 lbs heavier than I was last year, however, I gained mass!! My physique have changed drastically from last year. My back is more cut up than last. My shoulder is more 'rounded' and my abs look better...right?? Stay tune for more photos.
My 2009 Fitness goals....Posted January 24th, 2009 at 12:38am Well uhh..I see my posing coach this Saturday and another assessment will be done...*sigh* I gained 20 lbs since competition!! WTH? LOL!! So I'm at 136 lbs and 24% body fat. This was assessment was taken on 2.7.8. Man oh man oh mah...I'm I screwed or what? LOL! Okay, Today is officaly 12 weeks away...I'm hitting it hard and will post my results this weekend after I see my coach...untill then...come back and check on my progress sometime next week =) ...man I feel like a bum! hehe...
Well I was aiming for the 2009 INBF Buckeye Classic that will take place this coming April BUT well...I'm not motivated anymore. I'm pretty sure the gals are the same one that I competed in the 2008 Cardinal Classic... So I wanted to challenge myself and see how far I can go. I decided to shoot for 2009 NPC Mike Francois Classic!!! It's a national qualifier...so there should be more of a competition for me than the INBF. I want to go up against the best looking girls around here and see how I match up. Heck, I also want to to go to the West Coast to compete as well...so that only means I have to do a NPC show...right? I'm not sure how long I will be doing this but just the thrill of training and having a set show date and showing those that not only can I hit my goals but I can surpass it, makes this journey even more memorable to me. I can look back by the time I'm 50 (haha!) and say to myself...'yes...I did that...and yes...I was one crazy piggy...' hahaha...*sigh* Well...next blog entry would be Feb. 7, 2009...I'll post up my body assessement and see how many lbs in fat I gained since Oct...LOL =X |
||||||||||||||||
© 2009, InteractiveOne.com, all rights reserved.
AsianAve.com is a registered trademark of Community Connect Inc.