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Are drugs the sole solution to high cholesterol? Maybe not! You can bring down your cholesterol levels and that too without any sort of medicines. These are some easy yet very effective cures that may help you combat the issue. Eat oat bran. You might just hate the taste but oat bran can play a big role in lowering cholesterol levels. Oat bran is a superb source of fiber and can help stabilise your cholesterol levels. Eat at least one hundred grams of oat bran everyday to keep your cholesterol levels in control. Switch to olive oil. Substitute your ordinary cooking for olive oil. Olive oil has countless health benefits and is very advantageous for those working with high cholesterol issues.

Use them instead of butter, marg or cooking oil. Add almonds and walnuts to your diet. Both these nuts are intensely advantageous for people that are working with high cholesterol levels. Eat a few both these nuts on an everyday basis to keep your cholesterol levels in control. Walnuts bring down the LDL levels in the body. On the other hand, almonds contain polyphenols that are excellent for your heart. Shed the pounds. Losing pounds can play a great role in stabilizing your cholesterol levels. Unwarranted weight can contribute a large amount to high cholesterol levels. Shed over the top pounds and you'll be able to lower your LDL and boost your HDL too. Restrain your levels of stress. Lowering your levels of stress can lower your cholesterol levels too.

 Stress releases adrenalin in the body and also increases the blood platelets. So if you're subjected to high cholesterol levels, then try and avoid stress to the maximum possible.

Go in for fiber rich foods like rice bran and barley.

Both rice bran and hardly are loaded in fiber and help lower your cholesterol levels. While rice bran can be splattered over yogurt or salads, you can consume barley in the form of barley soup. Just try these straightforward and very efficient concepts and you won't have to use drugs to lower cholesterol levels.