Research confirms that drinking gives you the same benefits as yoga.
Savasana. Position of total relaxation.
Balasana. Position that brings the sensation of peace and calm. 
Setu Bandha Sarvangasana. This position calms the brain and heals tired legs. 
Marjayasana. Position stimulates the midirift area and the spinal comumn. 
Halasana. Excelent for back pain and imsomnia. 
Dolphin. Excelent for the shoulder area, thorax, legs, and arms. 
Salambhasana. Great excersice to stimulate the lumbar area, legs, and arms. 
Ananda Balasana. This position is great for masaging the hip area. 
Malasana. This position, for ankles and back muscles. 
Much less training required.
